Introduction:
Calcium is a fundamental mineral vital for maintaining optimal health throughout the human lifespan. Adequate calcium nutrition is essential for bone development, nerve function, and blood clotting. This research aims to synthesize recent studies on human calcium nutrition, shedding light on factors influencing calcium absorption, dietary sources, and the impact of calcium on overall health.
Conclusion:
This comprehensive overview of human calcium nutrition synthesizes recent research, providing a nuanced understanding of the multifaceted role calcium plays in human health. As we continue to unravel the complexities of calcium metabolism and its impact on various physiological processes, this knowledge can inform public health initiatives, dietary guidelines, and personalized interventions, ultimately contributing to the promotion of optimal health and well-being across diverse populations.
